Congratulations, you’re pregnant! But… now what? The news that you’re expecting can bring a mix of emotions and questions. Don’t worry—we’ve got you covered with everything you need to know and do.

Your pregnancy checklist

Got that positive pregnancy test in hand? YES! Here’s a handy checklist to get you started:

• Calculate your due date: Note the first day of your last period and add 40 weeks. That’s your due date!
• Schedule an appointment with a midwife: Call around week 6 to set up your first check-up, typically scheduled at week 8.
• Start taking folic acid and vitamin D: Grab some prenatal vitamins from your local pharmacy. Both folic acid and vitamin D are essential for a healthy pregnancy and can help reduce the risk of birth defects.
• Focus on healthy eating: A balanced diet is more important than ever. Avoid alcohol and smoking, and prioritize fresh veggies, fruits, whole grains, proteins, and healthy fats. Steer clear of raw meat, raw fish, and unpasteurized cheese to minimize the risk of harmful bacteria.

Common pregnancy symptoms

Pregnancy comes with its fair share of changes and symptoms. Here are a few you might experience:

Morning sickness
Nausea is a common symptom, especially during the first trimester. To manage it, try eating small, frequent meals and avoid foods with strong smells or spices. Staying hydrated is also key.

Fatigue
Exhaustion can hit hard. Listen to your body and take breaks when you need them. Get plenty of sleep and consider light exercise, like walking, to help boost your energy levels.

Tender breasts
Tender breasts are another common pregnancy symptom. A good maternity bra can provide the comfort and support you need.

More questions? We’ve got answers

Pregnancy is a unique time full of changes, and it’s normal to have lots of questions. Check out our other blogs for more information:

• Implantation symptoms during pregnancy
• How do your nipples change when pregnant?
• Tender breasts during pregnancy
• Your breasts before and after pregnancy [infographic]
• When to buy a nursing bra

Being pregnant is a special journey. By preparing well and gathering the right information, you can make the most of this amazing experience. Good luck and enjoy your pregnancy! 🌟